Arame Salad with Sweet & Sour Dressing

© Clearspring

Sea Vegetables are full of nutrition - rich in minerals and health-promoting properties including Vitamin B12, calcium, potassium, iron, zinc and phosphorous. They are an excellent source of antioxidants and rich in iodine (essential for thyroid function). Eating sea vegetables can also help the body to eliminate toxins, reduce cholesterol levels and prevent certain cancers.

Ingredients

  • 1 cup Arame soaked for 10 minutes
  • 1 bunch of watercress, cut
  • 1 chicory, cut into strips
  • 4-5 radishes, finely sliced
  • 1 carrot, grated

    Dressing

  • 1 tbsp Tamari Soy Sauce
  • 1 tbsp Mirin
  • 1 tsp toasted Sesame Oil
  • 1-2 tbsp Brown Rice Vinegar
  • 1 tbsp water

    Method

    Place the arame in a pan with enough water to cover 1/3 of its volume.

    Bring to a boil simmer until most of the water has gone.

    Season with 1 tbsp of soy sauce and cook for a further 1-2 minutes. Cool.

    Combine the salad vegetables in a large bowl with the arame. Combine the dressing ingredients to taste.

    Other items of interest

    Serve from a separate dish.

    Serves 3-4

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