Sweet 'n' Sour Stir Fry

© Quinova

Serves 2

Other items of interest

Ingredients

  • 1 tbsp sherry
  • 1 tsp cornflour
  • 50ml/2fl oz pineapple juice
  • 2 tsp tomato ketchup
  • 2 tsp soy sauce
  • 1 tsp red wine vinegar
  • 2 tbsp sesame oil
  • 200g/7oz Quinova chunks
  • salt & freshly milled black pepper
  • 1 red pepper, sliced and cut into 1 inch diamond shapes
  • 50g/2oz mange tout, trimmed
  • 50g/2oz cashew nuts

    Method

    Begin by mixing the sherry and cornflower to a smooth paste. Add the pineapple juice, ketchup, soy sauce, sugar and red wine vinegar. Mix well and set on one side.

    Next, heat 1 tbsp of the oil in a wok or large non-stick pan over a low heat. Add the Quinova and fry gently for 5-10 minutes, turning frequently. Season well.

    Add the remaining oil to the pan/wok along with the pepper, mange tout and cashew nuts. Fry together for 2-3 minutes with the Quinova. Pour in the sauce, toss and serve immediately.

    Serve with rice or noodles.

    • Key Articles

    Fresh Organic Foods - the popular choice
    Detox & Slimming
    The Benifits of Cranberrys Why Cranberries ?
    Not all salt is the same What is the difference between salt and salt?


    Search Article Database
     


    Home Login My Basket My Options Quick Shop Articles Info Search the Site   
    From Aging Well to Women’s Health, our Health Centres will point you to your area of interest.

    From Aging Well to Women’s Health, our Health Centres will point you to your area of interest.