Fruity Quorn Curry Recipe

(serves 3)

Ingredients

  • 3 tsp mild curry paste
  • 2 tbsp apricot chutney
  • 1 small (8oz) tin chopped tomatoes
  • 1 tbsp sultanas
  • 3 tbsp water
  • 4˝oz Quorn pieces
  • 1 medium onion, sliced
  • 2oz mushrooms, sliced
  • 1 small yellow pepper, deseeded and sliced
  • 1 medium carrot, cut into strips
  • 1 stick celery, chopped
  • 1 medium red apple, cored and chopped

    Method

  • Blend the curry paste, chutney, tomatoes, sultanas and water in pan. Cook for 2 minutes.

  • Add the Quorn and onions. Simmer for 5 minutes to allowe the Quorn to absorb the flavour of the sauce

  • Add the pepper and carrot. Cook for 5 minutes. Add the mushrooms and cook for 1 minute

  • Just before serving, add the celery and red apple, and heat through

  • Serve with boiled rice

  • Key Articles

    Fresh Organic Foods - the popular choice
    Detox & Slimming
    The Benifits of Cranberrys Why Cranberries ?
    Not all salt is the same What is the difference between salt and salt?


    Search Article Database
     


    Home Login My Basket My Options Quick Shop Articles Info Search the Site   
    Organic fresh fruit & vegetables.<br/><br/>Realistic prices, individual produce and selection boxes available.

    Organic fresh fruit & vegetables.

    Realistic prices, individual produce and selection boxes available.