Pineapple and Seafood Curry

Tropical Wholefoods © Little Recipe Book

This Sri Lankan dish is fantastic with the pineapple & coconut flavours blending beautifully. It is also easy to make. Serves 6.

Ingredients

  • 1 red pepper
  • 100g Tropical Wholefoods sun-dried pineapple
  • 900g of chunky white fish like whiting, pollock or cod deboned & chopped into 3cm pieces
  • 300g shell on prawns
  • 1 small onion
  • 2 Tropical Wholefoods red hot chilli peppers
  • 2 tbsp vegetable oil
  • 2 bay leaves
  • 1 stem lemon grass, chopped
  • 1 tsp chilli powder
  • 1 tsp paprika
  • 1/2 tsp crushed mustard seeds
  • 1/2 tsp turmeric
  • 300ml tinned coconut milk
  • 1/2 tsp fennel seeds

    Method

    First soak your pineapple in 250ml water for 15min. Keep the soaking juice. Then fry the finely chopped onion in the oil with the bay leaves and lemon grass. Add the chilli powder, chillies, paprika, mustard seeds, turmeric, salt, pineapple, fish & prawns. Cook for 5 min. Pour in coconut milk & 150ml of the pineapple soaking liquid. Sprinkle with fennel seeds, and simmer for 10 min more. Garnish with finely chopped red peppers and serve with rice.

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    Quality Beetroot Juice. Hey watch that blood pressure! Drink a glass before each meal to enrich your diet .

    Quality Beetroot Juice. Hey watch that blood pressure! Drink a glass before each meal to enrich your diet .