Avocado cream sauce

Try something a little different with ripe avacados - mmm nutritious! This lovely sauce can be served with vegeburgers, nut cutlets or fish, together with a crunchy green salad.

2 very soft avocados
2 spring onions, finely chopped
¼ teaspoon of coriander powder
¼ teaspoon seaweed seasoning (or sea salt)
½ teaspoon olive oil
3–4 tbs water (preferably still mineral water)

Place the water at the bottom of a blender. Add the avocados, spring onion, coriander, seasoning, olive oil and seaweed seasoning and mix until smooth and creamy.

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