Good nutrition starts with muesli for breakfast

If you’re not taking multivitamins where do you get your minerals from? Truth be told, vitamins are fairly easy to come by but, for minerals, it’s a little more tricky.┬áTry … Continue Reading →


Vitamins and minerals especially for women during the monthly cycle

Magnesium is a really important nutrient for our bodies. But did you know that 51% of teenage girls have a magnesium deficiency? This is usually down to a poor diet … Continue Reading →


This is why your mum fed you hot blackcurrant when you fell ill

Are you looking forward to the winter? My wife’s just invested in a new woolly jumper. Meanwhile, call me boring, but I’m thinking of investing in some flu prevention tablets. … Continue Reading →


Get the right nutrient mix for a power boost for your body

I don’t know if you’re a pill-type person… My confession is that I am. I don’t mind taking a vitamin or some other little tablet to boost my health, and … Continue Reading →


Keep zinc and magnesium levels up to avoid hair loss

Do you know which minerals you need for your health? Take this test to see how much you know… Everyone knows calcium is important for healthy bones, but did you … Continue Reading →


Cod liver oil makes a come back

There was a time when cod liver oil was feared by children the world over. Forced to gulp down horrid spoonfuls of the vile tasting liquid, they would do anything … Continue Reading →


How to get rid of your cold faster

While there is still no cure for the common cold, taking zinc could shorten the duration of the pesky infection by up to 42%, according to a review published in … Continue Reading →


Alternatives to milk

Possibly 75% of people around the world are lactose intolerant – which might go some way to explaining why there are so many alternatives to milk. But there are numerous … Continue Reading →


Sheep’s milk, often healthier for you than cow’s milk

Well, we knew that Sheep milk produces excellent cheeses (like the Italian Ricotta) and yogurts. But now there’s even more… Woodlands Dairy, a family owned business engaged in rearing sheep … Continue Reading →


Are you getting enough minerals? – Quiz

Our bodies can’t make minerals. We get them from what we eat and drink. You don’t need loads but they are as vital as vitamins are. They are needed for … Continue Reading →


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