The ‘Bee all and end all’ of nutrition?

Bee Pollen could possibly be referred to as the bee all and end all of nutritional ‘super-foods’ (last pun I promise). In all seriousness, Bee pollen is widely considered to … Continue Reading →


For Valentines: 3 Rules for Fertility from fertility expert, Natalie Kringoudis. Rule 3: Sex

We asked fertility expert, Natalie Kringoudis, if she’d pass on her tips for conceiving a baby. She very helpfully wrote back a lot of information on how to tune your … Continue Reading →


For Valentines: 3 Rules for Fertility from fertility expert, Natalie Kringoudis. Rule 2: Weight

We asked fertility expert, Natalie Kringoudis, if she’d pass on her tips for conceiving a baby. She very helpfully wrote back a lot of information on how to tune your … Continue Reading →


For Valentines: 3 Rules for Fertility from fertility expert, Natalie Kringoudis. Rule 1: Sleep

We asked fertility expert, Natalie Kringoudis, if she’d pass on her tips for conceiving a baby. She very helpfully wrote back a lot of information on how to tune your … Continue Reading →


This is why your mum fed you hot blackcurrant when you fell ill

Are you looking forward to the winter? My wife’s just invested in a new woolly jumper. Meanwhile, call me boring, but I’m thinking of investing in some flu prevention tablets. … Continue Reading →


3 tools for clear skin

You know the experience… You get yourself ready for the day, look in the mirror and think,”What’s that!?” Any plight on our skin, be it acne, eczema, premature ageing or … Continue Reading →


Do you know what nutrients help you to conceive?

If you’re planning to have a baby then you want to maximise your chances of conception. But did you know that there are certain nutrients that play a vital role … Continue Reading →


Life enhancing natural supplements – introducing the Reds series

If you’re feeling washed out you might want to try Spirulina. The advantage of spirulina is that it is a sea vegetable containing the richest known concentration of nutrients of … Continue Reading →


If you’re having a flu vaccination it’s likely that you can improve it with probiotics

Did you know that probiotics are thought to boost the effectiveness of flu vaccines? A study (see the British Journal of Nutrition) found that probiotic supplements may boost the effectiveness … Continue Reading →


Is “vitamins kill” study a hoax?

Last week a surprising report came out of a study which claimed that vitamin supplements are dangerous to women in old age. However, should the statistics be viewed with suspicion? … Continue Reading →


%d bloggers like this: