chocolate pancakes with fruit (1)

Healthy Pancake Recipes by Christine Bailey

Perfect Pancakes Looking for some healthy inspiration to celebrate pancake day? Nutritionist and Chef Christine Bailey serves up a healthier allergy free option. SWEET POTATO BLINIS WITH CARAMEL SAUCE … Continue Reading →


Valentine’s Day – Aphrodisiacs, Fact or Myth?

These days, when we hear the name St. Valentine we traditionally think about flowers, chocolates, hearts and romance. But the origins of ‘Valentine’ aren’t at all sensual, and have nothing at … Continue Reading →

The Perfect Pancake Mix – just for you!

February 9th is Pancake day, and it’s time to get your frying pan out and start flippin! But that can be challenging if you have allergies. So here are some pancake … Continue Reading →

What’s New? New Products – February 2016

What’s New? We, at Goodness Direct, are always on the look out for new products. We love it when new, healthy products enter the market. So much so, that we review and … Continue Reading →


Take Good Care of your Hair and Nails

Winter is a tough time for hair and nails. Cold winds, rain and frost can play havoc on their texture and flexibility, and central heating can cause dehydration. But even though … Continue Reading →


Take Good Care of Your Skin

There are more skincare products on the market than ever before. Many claim to rejuvenate and lift your skin. Most purport to solve problems via external applications, while ignoring what … Continue Reading →


Top Tips for Slow or on the go Breakfasts!

Breakfast Week starts today! (24 – 30 January) The key message for Breakfast Week is that eating a healthy breakfast energizes, keeps the weight down and helps make you healthier … Continue Reading →

Low/No Sugar Tips – for smart eating

“The more you have, the more you want”- is the most recent quote associated with sugar consumption. Conversely, “the less you have, the less you want” is the life line … Continue Reading →

Avocado & Spinach Smoothie

Quick Avocado & Maca Smoothie

Avocado & Maca Smoothie You will need: Servings: 2 1/2 Avocado Fresh Spinach, large handful 400g Pineapple, frozen 1 Chopped Banana, medium, frozen 2 tablespoons Almond Butter (or Coconut Butter) … Continue Reading →


8 Superfood Powders for your Smoothies

Around this time last year we were excited about superfoods for smoothies, so much so we wrote a list of superfoods that we highly recommended that you try out. If … Continue Reading →

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