The Naturopathic Diet – what’s it all about?

With the many different types of diets, and lifestyles based on both ideologies and allergies, there’s a lot of nutritional choices around these days. The practice of Naturapathic nutrition is … Continue Reading →


Beat those nicotine withdrawals – Eat yourself happy!

‘Giving up smoking is the easiest thing in the world,’ said Mark Twain. ‘I know because I’ve done it thousands of times’. Joking aside – if you’ve started the Stoptober … Continue Reading →



It’s that time of year again, when  the UK’s health service , the NHS, run their campaign (Stoptober) to encourage smokers to quit, for good. When you “Stop smoking for 28 days you’re … Continue Reading →


Give your Gut a Hug: Eat Fermented Foods

If you’re looking for an effective way to really boost your health and support digestion then adding fermented foods to your diet should be top of your list. Christine Bailey … Continue Reading →

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Tapped – direct from the forests of Finland

Brand new to our shelves, Birch Water like no other! Tapped has been up and running for just four months and was started and is run by just two and … Continue Reading →

Warm foot bath

Seasonal Ailments – Natural Remedies

Well, it’s official! Autumn starts today. We can now safely use the ‘A’ word without risk of getting slammed by our family and friends. The ones who every year have difficulty … Continue Reading →


Acadian Maple

I love it when we get new brands in that have a great story behind them. As is the case with Acadian Maple. It all started when the president of … Continue Reading →

Organic market fruits and vegetables

5 reasons to eat organic

So many people are far more concious of the foods they are eating these days, striving to eat food that is not processed and artificial but instead natural and organic. … Continue Reading →

Blueberry Muffins

Vegan Blueberry Muffin Recipe

When it comes to muffins, nothing tops the good old Blueberry! Whether it’s for breakfast or lunch or even with an afternoon cup of tea, nothing quite compares. Personally, I … Continue Reading →

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This just in – Isabel’s Gluten Free Baking Range

Free From baking is something that many people like to experiment with, creating their own flour blends and recipes and getting inventive. Which is great! – If you have the … Continue Reading →

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