Vegan and Gluten Free Spaghetti Bolognese – Recipe + Video

Vegan and Gluten Free Spaghetti Bolognese – Recipe + Video This classic Italian meal doesn’t need meat or wheat to be delicious. Here’s how you can make Spaghetti Bolognese completely vegan and … Continue Reading →


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Doves Farm Gram Flour Indian Recipes – Onion Bhajis & Cauliflower Pakoras

Onion Bhajis  Ingredients 75g Doves Farm Gram Flour (Besan Flour) 2 tsp cumin seeds 1 tsp coriander powder 1 tsp turmeric ½ tsp salt ½ tsp mixed spice 4 tbsp … Continue Reading →


Blue Monday – supplements may help!

Blue Monday is caused by Seasonal Affective Disorder, which comes and goes with the seasons, and is repeated each year. There is usually a dip in mood during the onset … Continue Reading →


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Ready to Detox? Cleansing drinks and supplements to get you started

It’s true, our body has its own built-in mechanisms to detoxify itself. But sometimes it becomes overwhelmed by the amount of toxins it has to deal with. Here are a … Continue Reading →


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10 Tips for First-time Vegans

Are you thinking about transitioning to a completely vegan lifestyle this year? It need not be a daunting task, there’s a few key things to consider as you make healthier … Continue Reading →


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Health and Wellbeing – 5 Natural Energy Boosters

New Year, with its fun, family and festivities can be exhausting! And with all the cooking and party planning, it’s no surprise that many of us find the end of … Continue Reading →


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Christmas Leftovers – Gluten Free and Vegan Recipes

After the main Christmas Day meal there are always leftovers. And at this time of year we all want to gently ease into our new year’s resolutions of healthier eating. … Continue Reading →


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10 tips to help avoid that Christmas weight gain

Ever felt defeated by past failed diets? So often prevention is better than a cure so here are 10 of our favourite, simple and easy, top tips to help you … Continue Reading →


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Quick Makes – Brandy Butter Recipe (+ Dairy Free version)

Brandy Butter You will need: 150g unsalted butter, room temperature 150g icing sugar (sieved) 3 tablespoons brandy splash of hot water Brandy Butter (Dairy-free) You will need: 150g sunflower margarine, … Continue Reading →


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All You Need… for a Vegan Christmas

We’re almost there now! A few more weeks and it’s Christmas Eve! If you haven’t planned everything yet let me help you. I’ve put together a selection of everything you … Continue Reading →


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