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What is the Low FODMAP Diet? How does it help IBS?

The Low FODMAP Diet is designed to help those inflicted with Irritable Bowel Syndrome (IBS). It is intended to narrow down the possible irritants and discover what exactly is causing … Continue Reading →


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Allergy Awareness – Our Wheat Free Stories

As we have just come to the end of Allergy Awareness Week, I have been speaking to some of the people here in the GoodnessDirect office who suffer with intolerances … Continue Reading →


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Dairy Allergy in Babies – Testimonials from Three Mums

Becoming a mother is the most incredible time in a woman’s life. After nine months of carrying their precious load most mothers can not wait to meet their beautiful baby … Continue Reading →


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What is a dairy or lactose intolerance?

Many people cut out dairy from their diet because their bodies can’t tolerate it very well. Others may cut it out for ethical reasons. But how do you know if dairy … Continue Reading →


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Perfect Paleo Pizza Crust

We had a look at what Paleo is recently, to read the Paleo Diet Breakdown blog click here. Since then we’ve been getting super excited about Paleo cooking, which is … Continue Reading →


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Honey, honey, how you thrill me…

I’m very fond of honey. As a child my mother taught me to use it on burns and scalds, as a teenager I used it as a natural face mask … Continue Reading →


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10 Of Our Favourite: Vegan Bloggers

Whether you’re already vegan, considering going vegan, or just want to eat fewer animal-derived products, one thing we know for certain is that there’s no shortage of brilliant blogs offering … Continue Reading →


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Perfect picnic potions from Cawston Press

The weather has treated us kindly over the bank holiday and I’ll bet parents across the country have been exploring woods, parks and beaches with their children. With the weather … Continue Reading →


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Gluten free and dread travelling abroad?

Gluten-free living doesn’t have to dictate where you can and can’t travel. You just need to be prepared Continue Reading →


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Gluten & Dairy Free Hot Cross Muffin recipe – Christine Bailey

No one should miss out on freshly baked hot cross buns this Easter! Our friend Christine Bailey has given us the recipe for Hot Cross Muffins that are Guten-Free, Dairy-Free … Continue Reading →


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