Restorative Chicken Noodle Soup for gut health – by Christine Bailey

Want to improve your Digestion? Here’s your chance to win a copy of Award winning Nutritionist and Chef Christine Bailey’s ground breaking recipe book – The Gut Health Diet Plan … Continue Reading →


A night at the Free From Awards 2016

We had a great evening last Tuesday at the Free From Foods Awards 2016, an event founded and run by FreeFromFoodsMatter. For those that don’t know, the organisation, with the … Continue Reading →

hope group

Hope’s Relief – winning the fight for happy, healthy skin!

Your skin is the largest and fastest growing organ you have, and if you suffer with skin sensitivity it can be a major problem. And when you consider that there … Continue Reading →


Springtime Smoothies – recipes to help alleviate hayfever symptoms

Ginger, Carrot & Apple Smoothie Ginger is a powerful and natural anti-inflammatory that helps reduce nasal swelling and other hay fever symptoms. Here’s how to make this simple smoothie. It’s … Continue Reading →

Irritable Bowel Syndrome and the FODMAPs – Looking into the Polyols

This is the final blog in the series about the fodmaps and where they hide in our food. For more on the sugars (monosaccharids, diasscharides and oligosaccharides) check out our … Continue Reading →

Honey to the standard of a single-malt whiskey

Natural cures – 8 natural hay-fever remedies

I love spring, don’t you? The trees and plants are all coming to life, the grass is growing and the temperatures are beginning to climb. But spare a thought for … Continue Reading →

new products april

What’s New? New Products – April 2016

What’s New? We, at Goodness Direct, are always on the look out for new products. We love it when new, healthy products enter the market. So much so, that we review and … Continue Reading →


Irritable Bowel Syndrome and the FODMAPs – Looking into Monosaccharides

In the last two blogs we talked about monosaccharides, and perhaps looking back, we should have started with this blog first. Monosaccharides stand for ‘one sugar’ and are simply the … Continue Reading →

Healing Spices, Healing Berries, by Kirsten Hartvig

Healing Spices The concept of spice wars has always fascinated me: Why would nations fight each other over flavour enhancers? It seems disproportionate to have risked lives just for a … Continue Reading →


Quick Low Carb/Paleo Noodle Soup

Quick Low Carb/Paleo Noodle Soup This is a quick and simple recipe for a low carb, tasty noodle soup using Shirataki noodles! (Paleo and gluten free) Ingredients (serves one) 1 … Continue Reading →

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